Non-GMO Organic Vegan Vegetarian Dairy free

Kashi Seven Whole Grain Honey Puff Cereal (Hard Red Wheat, Brown Rice, Honey, Cane Syrup, Barley, Triticale, Oats, Rye, Buckwheat, Sesame Seeds), Degerminated Yellow Corn Flour, Expeller Pressed Soy Grits, Ground Degerminated Corn, Cane Syrup, Expeller Pressed Soy Protein Isolate, Oat Fiber, Wheat Bran, Expeller Pressed Soy Flour, Corn Bran, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Salt, Natural Flavors, Annatto Extract Color.

From the producer:

Kashi® GOLEAN® cereal is a lightly sweetened mix of crunchy fiber twigs, crispy soy protein grahams, and honey-toasted whole grain puffs. You'll feel great knowing that you are treating yourself right and enjoying it. Just one serving supplies 52% of your daily fiber needs and 17% of your daily protein needs.

About Kashi:

Some 30 years ago, our founders envisioned the good that real food can do. They understood intuitively that real food has the power to do more than fill us with calories — it can create positive change in ourselves and in the world. This sparked the epiphany that led us to explore nutrition from simple whole grains. We discovered that, when combined, whole grains can provide progressive nutrition, even protein, while minimizing impact on the planet. Seven whole grains later, we liked where this was going. That was 1984 and the start of our 7 Whole Grains & Sesame blend. Today we still seek out ingredients for their specific taste, texture and nutritional benefits — like protein, fiber and a variety of vitamins, minerals and phytonutrients not found in most single-grain foods.

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